BSFHK158 VTU Notes: Scientific Foundations of Health

Scientific Foundations of Health

BSFHK158

2022 Scheme

Module 1 : Good Health & It’s balance for positive mindset

Health -Importance of Health, Influencing factors of Health, Health beliefs, Advantages of good health, Health & Behavior, Health & Society, Health & family, Health & Personality, Psychological disorders-Methods to improve good psychological health, Changing health habits for good health.

Module 2 : Building of healthy lifestyles for better future

Developing healthy diet for good health, Food & health, Nutritional guidelines for good health, Obesity & overweight disorders and its management, Eating disorders, Fitness components for health, Wellness and physical function, How to avoid exercise injuries

Module 3 : Creation of Healthy and caring relationships

Building communication skills, Friends and friendship – Education, the value of relationship and communication skills, Relationships for Better or worsening of life, understanding of basic instincts of life (more than a biology), Changing health behaviours through social engineering.

Module 4 : Avoiding risks and harmful habits

Characteristics of health compromising behaviors, Recognizing and avoiding of addictions, How addiction develops, Types of addictions, influencing factors of addictions, Differences between addictive people and non addictive people & their behaviors. Effects of addictions Such as…, how to recovery from addictions.

Module 5 : Preventing & fighting against diseases for good health

How to protect from different types of infections, How to reduce risks for good health, Reducing risks & coping with chronic conditions, Management of chronic illness for Quality of life, Health & Wellness of youth :a challenge for upcoming future, Measuring of health & wealth status

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